Next stage of training - creating communication channels between natural centers and their corresponding fingers. Waking up in the morning, followed by "pull" this element back to the center and then exhale to "throw" it from him again "become a manĀ». Exercise of this kind is best done before going to bed, it is not plunging into a man, and that, according to your choice represents this element. Appropriately chosen, must be very clear idea of each of them and "drag" on the breath in the center concerned to exhale "infiltrate" the entire body, which then becomes the epitome of how to particular elements. Stve appropriate to use such vivid images of nature: forest fire, a powerful wave, a huge mountain, hurricane, bottomless space and the like. Natural centers, it is necessary to relate them to specific embodiments thereof, taken from real life. Semicircular center Air Anahata chakra feel and develop with a green cloud and the mantra "yaum." Finally, the spherical center of the Void size of a small pea, almost point "nourish" cloud blue color, combined with the mantra `to `Hawm." Time to work through a single center from 5 to 15 minutes, the important thing here - do not overdo it. Coaching Centre Svadhishthana Water Chakra, draw on inspiration in the lower abdomen orange cloud, and as you exhale say the mantra "vaum." Triangular Centre Fire Manipur Chakra train through the clouds and yellow mantra "Raum".
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